If you’re anything like us, you’ve been there: overbooked, overextended, and over it. As ambitious women navigating chronic illness, we are simultaneously battling deadlines in the midst of juggling flares, fatigue, brain fog, and medical appointments on top of it all.
This is when burnout sneaks in, flare-ups hit harder, and our bodies pay the price.
Why You Need This:
What’s Inside
Daily Energy Log
Task Energy Ratings
Energy Summary Snapshot
Weekly Reflection & Energy Plan
Track your energy and activity for 3 to 5 typical days. This helps reveal your natural peaks, dips, and hidden energy leaks.
This quick-glance page shows where your energy actually goes vs. where it should. Use it to spot patterns, reclaim your peaks, and rethink your workload.
- Gives Energy
- Neutral
- Drains Energy
Answer the prompts. Set boundaries. Make swaps. Time block based on what your body and brain need, not what hustle culture expects.
— Beth Ann, Business Owner & Chronic Boss
“I didn’t realize how much of my day I was spending on client work when my energy levels were at their lowest. After auditing my time with this resource, I discovered that I’m most productive in the mornings. I now schedule my day around my energy, and I feel so much better. I’ve even been able to take a Friday off or take an occasional power nap!”
